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Volleyball Court No-No’s
1 of the 5 No-No’s we should always remember is this one: Don’t shy away from taking risks, especially in tight games or on match point. Check out the other 4!
Volleyball Tips
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Tips For Knee Pain
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis or excessive foot pronation, our knees take a knocking. Hope these tips will help you.
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Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.
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VIDEO: To prepare for the tourney versus Brazil, USA, Iran, Japan and Russia, Coach Berruto’s boys have been working out in the gym and we have the video to prove it.
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8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!
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Injuries are an unavoidable hazard of sports participation. VB are by most estimates relatively safe sports but athletes are at risk for certain types of injuries.
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Plyometric Drills
Want to jump higher? Here are 13 plyometric drills to take your volleyball game to new heights. Watch, Learn & Improve!
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Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.
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2012 Olympian from Great Britain Nathan French is on track to stay super fit off season. Watch this VIDEO of him pushing a car!
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Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.
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What Is KT Tape?
If you’re training for your first marathon, another Gold Medal, or just spectating with intensity, you already know that nothing slows you down faster than an injury. Watch the VIDEO!
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CTV Morning Live’s Sarah Freemark hits the volleyball court with the Canadian middle blocker at the new Centre Sportif in Gatineau. The facility is the training centre for Team Canada.