Posted in:
Volleyball Leg Excercises
Playing volleyball requires upper and lower body movements. Lower body movements include shuffling, jumping and maintaining proper stance throughout the game. Hope these tips help!
Volleyball Tips
-
-
Surgeon Dr. James Andrews wants to convince parents that pushing their children into year-round sports can be dangerous to the youngsters’ health. A Very Interesting Article!
-
Posted in:
Best Electrolyte Drinks
Conditioning, strength training, practice, game play & competition are always the frontrunners. Athletes often forget to properly hydrate.
-
Livestrong.com says to play a fast-paced, powerful style on the court, a volleyball player must develop these traits in practice and training sessions.
-
Posted in:
Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
-
Posted in:
How To Succeed By April Ross
2012 Olympic silver medalist April Ross has updated her blog and sh’s given us permission to post her latest entry on what it takes to succeed. A Must Read!
-
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips for how to do it properly.
-
Amil’s physical staff members reveal on how their athletes stay & get in shape throughout the 2012/2013 Brazilian Superliga. Bye burgers!
-
Posted in:
Blocking With David Lee
Knowing that he’s one of the world’s best middle players, no doubt these tips are very helpful to those who want to improve their blocking.
-
Posted in:
Kerri’s Training Program
2 time Olympic gold medalist & defending Olympic champion, Kerri Walsh, recently revealed to stream.wsj.com on how she is training for London.
-
Posted in:
Improve Your Vertical Jump
Let’s put an end to this battle with gravity & increase not only your vertical jump on the court, but your overall game. Put yourself to the Vertical Challenge & let us know how you do!
-
Great Britain’s Nathan French is featured on bbcgoodfood.com with the 1.93m outside hitter sharing his diet secrets. Click to find out his power meals and more! Bon Appetit!