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Tip from Gavin Schmitt
Despite a very busy season, the Canadian opposite took time to send us this short yet beneficial advice for all hitters out there. Thank you so much Gav!
Volleyball Tips
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Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
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Staying + on the VB Court
You’re 8 pts down in serve receive & you can’t pass a ball to save your life. As the ref blows his whistle the sole of your feet are suddenly glued to the floor. There goes another shank & a 9 point lead for the opposing team. What To Do?
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Intense Libero Training
If you aspire to become one of the world’s best liberos then you might want to book a ticket and fly to Japan and train under the guidance of ex-coach Yanagimoto. The MOST INTENSE training video we’ve ever seen!
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Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!
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Foot and Ankle Strength
Rob discusses how he uses AFX in his practice and the very important role which foot and ankle strength play in posture, performance and overall health.
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Genutrain Knee Brace
Have you ever twisted your knee, felt a little unstable in your knee, or had any kind of “pain” in or around your knee? Did you have surgery to fix it and it feels about 80% back to normal?
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So it’s called “baguan” or “cupping therapy”! We used to call it “The Glass Sucking Muscle Therapy”! Hahaha! We had to ask Gavin Schmitt about how the baguan works. Gladly he took time to describe it and shared some PICS!
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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
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Girlfriend really needs to bring PICKLE JUICE when she plays! We did a research and we’ve learned that in the last few months Zhang has experienced cramps in 3 important matches. That’s a lot! Knowing she’s playing great, no more cramps please!
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Jump Higher! Hit Harder!
It looks so easy! If you have the patience to achieve your goal on jumping higher and hitting harder when you play volleyball, then for sure you can do it! If you want to jump high & hard like Marshall & Ruiz, watch the VIDEO!
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Intense Volleyball Workout
We really appreciate people who spend a lot of time at the gym working out. It’s not an easy commitment! You really need to have the determination to succeed. Pro l beach player Marcin Jagoda is one of those gym people we truly admire.