How is your warm-up working for you? Are you sitting around stretching your hamstrings? Are you jogging in circles? Should you stretch statically or dynamically? A great BODYvelopment feature! A Must Read!
Volleyball Tips
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Doping in Volleyball
The FIVB has released another warning for players to be very cautious when taking SUPPLEMENTS, ie dietary supplements.
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Cookie Recipe by Kerri Walsh
We want some! We want some Queen Kerri! Feed Us! We got hungry after reading her recipe and started imagining ourselves eating one cookie or 2 or 3 or 4 or okay fine we can EAT a dozen!
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Sugary Sports Drinks
Recovery drinks are vital for ensuring that the muscles you work out during exercise receive the replenishment they need. What is in a good recovery drink? Click to find out!
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Volleyball Injuries
Volleyball Injuries are SCARY! Regardless if you injure your knee, ankle, fingers and shoulders! We’ve found a helpful article regarding volleyball injuries.
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2008 Olympic gold medalist Reid Priddy from Team USA shares some training tips via an EXCLUSIVE VIDEO with Mikasa.
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Jump Training Video
“This is my strength progression in both the squat and push press topped off with an explosive squat jump with elastic resistance.” says Martin Reader on Jump Training. Watch the VIDEO!
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Holiday Cleansing
Definitely a fun time of year with lots of friends, family, food, drink and good times. You don’t think that I’d stay silent about trying to make one of the un-healthiest times of the year just a bit healthier did you?
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Power of H2O
I wanted to talk a little bit about water & how it can affect your performance for a competition. We all know that hydration is really important so I don’t need to give you anything other than a few specific tips to give you an edge.
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We RESPECT her decision because first of all it’s her body. Do what you want to do with it if it makes you happy. Thaisa is still one of the best middle blockers in the world.