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What Is KT Tape?
If you’re training for your first marathon, another Gold Medal, or just spectating with intensity, you already know that nothing slows you down faster than an injury. Watch the VIDEO!
conditioning
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Volleyball Leg Excercises
Playing volleyball requires upper and lower body movements. Lower body movements include shuffling, jumping and maintaining proper stance throughout the game. Hope these tips help!
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Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!