If you’ve been eating a lot of the “good” stuff this Holiday Season, well we hope this video featuring Bulgarian player Elitsa Vasileva will help you lose some of the holiday weight gain.
drills
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Here are 4 quick and simple exercises for you and your volleyball teammates to make sure that you’re physically prepared to own your volleyball game.
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Athletes & coaches alike have undoubtedly heard the phrase, “…you play the way you practice” or “…practice the way you want to play, & play the way you practice.”
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The dig is one of the most important moves in the game of volleyball. Digging is the act of preventing the ball from hitting the floor on your side of the court.
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One of the hardest things to get campers to do is to move there feet to the ball instead of falling over.
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Blocking Progression Drill
VIDEO: Glenn Hoag, Head Coach of Team Canada Men’s Volleyball shows us a blocking progression drill from the FTC in Gatineau, Quebec. Watch and Learn!
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10 Effective Blocking Tips
In case you plan on improving your blocking, we hope these tips from ACTIVE.COM will help you. Remember this: Becoming a master of blocking techniques is 95 percent work and five percent natural ability.