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Kerri’s Training Program
2 time Olympic gold medalist & defending Olympic champion, Kerri Walsh, recently revealed to stream.wsj.com on how she is training for London.
exercise
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Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
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Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!
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Foot and Ankle Strength
Rob discusses how he uses AFX in his practice and the very important role which foot and ankle strength play in posture, performance and overall health.
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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
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According to the Department of Health in the UK, people ages 19-24 need to perform exercises like “heavy gardening, group sports such as volleyball and basketball, or swimming” for muscle strengthening. Click to Read The Guidelines.