If you’ve been eating a lot of the “good” stuff this Holiday Season, well we hope this video featuring Bulgarian player Elitsa Vasileva will help you lose some of the holiday weight gain.
Exercises
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Here are 4 quick and simple exercises for you and your volleyball teammates to make sure that you’re physically prepared to own your volleyball game.
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Exercises To Prevent ACL Injuries
ACL INJURY is preventable! Here’s a list of workout exercises for volleyball players looking to jump higher and prevent injuries to the vulnerable ACL. Thank you Volleyball Mag!