We’ve seen his middle blocker skills on the volleyball court but do you wanna see him breaking the internet?
fit
-
-
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy for serving, spiking, blocking, digging and diving.
-
2012 Olympian from Great Britain Nathan French is on track to stay super fit off season. Watch this VIDEO of him pushing a car!
-
Posted in:
Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!