American middle blocker , Carly Wopat, shared an IG post giving tips to volleyballers out there on how to increase their vertical.
fitness
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If you’ve been eating a lot of the “good” stuff this Holiday Season, well we hope this video featuring Bulgarian player Elitsa Vasileva will help you lose some of the holiday weight gain.
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At 32 years of age, Thai spiker Wilavan Apinyapong still has the BODY tons of us would like to achieve.
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He may have retired from volleyball but his fitness lives on. Check out these pics Robert Horstink featured on Dutch magazine Fitness Men.
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Self.com features American middle blockers Rachael Adams and Christa Harmotto Dietzen with 2 of the Best Bodies in the World. Click the link and WATCH the video!
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Spiking A Volleyball
Non-volleyballers think that spiking a VB is easy. You have the approach, contact point, wrist snap & about 10 other things that are involved which most people have no clue about.
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If you have a couple minutes in the morning when you wake up and before you go to bed to stretch, will help you feel fresh and allow you perform at a higher level.
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Exercises To Prevent ACL Injuries
ACL INJURY is preventable! Here’s a list of workout exercises for volleyball players looking to jump higher and prevent injuries to the vulnerable ACL. Thank you Volleyball Mag!
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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
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The 2012 Olympian and Beach Volleyball Player from Canada in a sexy and healthy talk with sexyfoodtherapy.com. Again, Martin’s abs are way tooooooo hot for to handle. LOL!
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Tips For Knee Pain
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis or excessive foot pronation, our knees take a knocking. Hope these tips will help you.
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Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.