VIDEO: To prepare for the tourney versus Brazil, USA, Iran, Japan and Russia, Coach Berruto’s boys have been working out in the gym and we have the video to prove it.
fitness
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8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!
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Plyometric Drills
Want to jump higher? Here are 13 plyometric drills to take your volleyball game to new heights. Watch, Learn & Improve!
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What sets Casey and Jake apart for many other is there intense workout schedule often lasting 6+ hours a day 5 to 6 days a week. Click NOW to read their secret on how to become one of the best teams in the world!
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Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.
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2012 Olympian from Great Britain Nathan French is on track to stay super fit off season. Watch this VIDEO of him pushing a car!
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Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.
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What Is KT Tape?
If you’re training for your first marathon, another Gold Medal, or just spectating with intensity, you already know that nothing slows you down faster than an injury. Watch the VIDEO!
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Volleyball Leg Excercises
Playing volleyball requires upper and lower body movements. Lower body movements include shuffling, jumping and maintaining proper stance throughout the game. Hope these tips help!
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Surgeon Dr. James Andrews wants to convince parents that pushing their children into year-round sports can be dangerous to the youngsters’ health. A Very Interesting Article!
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Best Electrolyte Drinks
Conditioning, strength training, practice, game play & competition are always the frontrunners. Athletes often forget to properly hydrate.
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Livestrong.com says to play a fast-paced, powerful style on the court, a volleyball player must develop these traits in practice and training sessions.