Posted in:
Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
fitness
-
-
Posted in:
Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!
-
Posted in:
Genutrain Knee Brace
Have you ever twisted your knee, felt a little unstable in your knee, or had any kind of “pain” in or around your knee? Did you have surgery to fix it and it feels about 80% back to normal?
-
So it’s called “baguan” or “cupping therapy”! We used to call it “The Glass Sucking Muscle Therapy”! Hahaha! We had to ask Gavin Schmitt about how the baguan works. Gladly he took time to describe it and shared some PICS!
-
Posted in:
Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
-
Posted in:
Jump Higher! Hit Harder!
It looks so easy! If you have the patience to achieve your goal on jumping higher and hitting harder when you play volleyball, then for sure you can do it! If you want to jump high & hard like Marshall & Ruiz, watch the VIDEO!
-
Posted in:
Hydration
As athletes, weekend warriors and bar hoppers we know it’s important. Hydration is more than just water, it’s about health too. Tap Water? Bottled Water?
-
Posted in:
Beach VB Is Good For You
Look at those male and female beach players! They’re so fit & toned like Kerri Walsh – a mother of 2. We found this article with REASONS on why you should play beach volleyball.