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Volleyball Leg Excercises
Playing volleyball requires upper and lower body movements. Lower body movements include shuffling, jumping and maintaining proper stance throughout the game. Hope these tips help!
gym
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Poland’s World League Venue
The National Stadium in Warsaw could possibly host the final or maybe the preliminary round of the 2013 FIVB World League. We really hope the Polish Volleyball Federation can make this happen!
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Bolivar’s Gym Is Flooded
Not sure how soon they can get the gym ready but it looks like it’s going to take some time. We’ve already been informed that Bolivar’s matches have been canceled until further notice.
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Intense Volleyball Workout
We really appreciate people who spend a lot of time at the gym working out. It’s not an easy commitment! You really need to have the determination to succeed. Pro l beach player Marcin Jagoda is one of those gym people we truly admire.
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The women’s tourney is from Nov 4th – 18th while the men’s event kicks off on Nov 20th – Dec 4th. With Japan as the host, no doubt players and fans will be treated to another epic volleyball event! Check out the STADIUM GALLERY!
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Largest BVB Complex!
Take note, it’s indoor! The world’s largest indoor beach v0lleyball facility aka SEFA Beach Center will officially open in Gothenburg, Sweden next month. Check out the PICS!