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Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.
health
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Best Electrolyte Drinks
Conditioning, strength training, practice, game play & competition are always the frontrunners. Athletes often forget to properly hydrate.
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Livestrong.com says to play a fast-paced, powerful style on the court, a volleyball player must develop these traits in practice and training sessions.
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Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
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Great Britain’s Nathan French is featured on bbcgoodfood.com with the 1.93m outside hitter sharing his diet secrets. Click to find out his power meals and more! Bon Appetit!
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Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
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So it’s called “baguan” or “cupping therapy”! We used to call it “The Glass Sucking Muscle Therapy”! Hahaha! We had to ask Gavin Schmitt about how the baguan works. Gladly he took time to describe it and shared some PICS!
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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
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Ever Tried Cryo Sauna?
The Cryosauna uses gasiform nitrogen to lower the client’s skin surface temperature from normal body temperature to 30-32 degrees in 30 seconds or less & keeps it that way for 2-3 mins. Check out Canada’s Freddie Winters trying it!
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VB Tournament Diet Tips
Eat breakfast. Eat every two to three hours throughout the day. Simple carbohydrates before, during, and after matches. Click to read more!
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Goodbye Smokeless Tobacco!
“One of the substances under consideration is nicotine. The growing body of evidence that nicotine can be used to boost performance is behind their deliberations, although it is not cigarettes that are thought to be the problem.” -Olivier Rabin (WADA)
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Goodbye Volleyball…
After getting diagnosed with Hypertrophic Cardiomyopathy, Mia had no choice but to give up volleyball permanently for her own safety but plans on becoming an advocate for greater awareness of HCM. Read More & Learn!