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Hydration
As athletes, weekend warriors and bar hoppers we know it’s important. Hydration is more than just water, it’s about health too. Tap Water? Bottled Water?
health
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Beach VB Is Good For You
Look at those male and female beach players! They’re so fit & toned like Kerri Walsh – a mother of 2. We found this article with REASONS on why you should play beach volleyball.
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According to the Department of Health in the UK, people ages 19-24 need to perform exercises like “heavy gardening, group sports such as volleyball and basketball, or swimming” for muscle strengthening. Click to Read The Guidelines.
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How is your warm-up working for you? Are you sitting around stretching your hamstrings? Are you jogging in circles? Should you stretch statically or dynamically? A great BODYvelopment feature! A Must Read!
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Cookie Recipe by Kerri Walsh
We want some! We want some Queen Kerri! Feed Us! We got hungry after reading her recipe and started imagining ourselves eating one cookie or 2 or 3 or 4 or okay fine we can EAT a dozen!
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Sugary Sports Drinks
Recovery drinks are vital for ensuring that the muscles you work out during exercise receive the replenishment they need. What is in a good recovery drink? Click to find out!
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Holiday Cleansing
Definitely a fun time of year with lots of friends, family, food, drink and good times. You don’t think that I’d stay silent about trying to make one of the un-healthiest times of the year just a bit healthier did you?
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Power of H2O
I wanted to talk a little bit about water & how it can affect your performance for a competition. We all know that hydration is really important so I don’t need to give you anything other than a few specific tips to give you an edge.