Here are 4 quick and simple exercises for you and your volleyball teammates to make sure that you’re physically prepared to own your volleyball game.
practice
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Athletes & coaches alike have undoubtedly heard the phrase, “…you play the way you practice” or “…practice the way you want to play, & play the way you practice.”
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HOW FUN! Watch this practice session featuring Belgium’s Men’s Volleyball Team aka The Red Dragons using a Gopro.
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Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.
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Nicole Davis
Team USA’s libero Nicole Davis, 2 time Olympic Silver Medalist, shares some updates on her success, post Olympic life and game plan.
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Intense Libero Training
If you aspire to become one of the world’s best liberos then you might want to book a ticket and fly to Japan and train under the guidance of ex-coach Yanagimoto. The MOST INTENSE training video we’ve ever seen!
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VIDEO: Belchatów VS J. Wegiel
Kurek, Winiarski, Falasca & Skra Belchatow played a practice match against Russell Holmes, Bartman, Brian Thornton, Lasko & Jastrzebski Wegiel to prepare for the upcoming season. Enjoy the VIDEO!
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VIDEO: Trentino Volley
First Look at the world’s best volleyball and most decorated club team! Osmany and Team Trentino played in a friendly match against Italian club team, Verona, which went to 4 sets. Find out who won and WATCH the first video! Enjoy!