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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
A Volleyball Blog for the Best Volleyball Fans!
Posted in:
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.