It sounds scary BUT it looks German players are not turning back as they enter “HELL WEEK” led by head coach Vital Heynen as they prepare for the 2015 European Champs.
training
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B U R N! The 2012 Olympic silver medalist tells globoesporte.globo.com that the Korean League is NOT IDEAL for any high level players because of their extreme training sessions.
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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
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Blocking Progression Drill
VIDEO: Glenn Hoag, Head Coach of Team Canada Men’s Volleyball shows us a blocking progression drill from the FTC in Gatineau, Quebec. Watch and Learn!
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Plyometric Drills
Want to jump higher? Here are 13 plyometric drills to take your volleyball game to new heights. Watch, Learn & Improve!
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Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.
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Onuma, Pleumjit, Nootsara and their ever smiling teammates have attained success within the last few years because of this training. Watch It!
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2012 Olympian from Great Britain Nathan French is on track to stay super fit off season. Watch this VIDEO of him pushing a car!
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Nicole Davis
Team USA’s libero Nicole Davis, 2 time Olympic Silver Medalist, shares some updates on her success, post Olympic life and game plan.
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Russian Men Training
We got LOTS of pics of Maxim Mikhaylov, Berezhko, Volkov, Biryukov, Butko, Khtey and the rest of their teammates training for the 2012 season in Anapa, Russia.
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Intense Libero Training
If you aspire to become one of the world’s best liberos then you might want to book a ticket and fly to Japan and train under the guidance of ex-coach Yanagimoto. The MOST INTENSE training video we’ve ever seen!
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2008 Olympic gold medalist Reid Priddy from Team USA shares some training tips via an EXCLUSIVE VIDEO with Mikasa.