American middle blocker , Carly Wopat, shared an IG post giving tips to volleyballers out there on how to increase their vertical.
vertical
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Vertical Test By Matt Anderson
Matt Anderson touched a little over 12’1″ during vertical testing with on Friday. His best touch on record is 12’3″
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Spiking A Volleyball
Non-volleyballers think that spiking a VB is easy. You have the approach, contact point, wrist snap & about 10 other things that are involved which most people have no clue about.
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SO COOL! Canadian Player Terrel Bramwell measures vertical and recorded it in Slow Motion for us to watch, share and enjoy!
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Robertlandy Simon’s Spike Reach
UNBELIEVABLE! Cuban middle blocker Robertlandy Simon (206 cm) takes a moment out of his busy volleyball to measure his spike reach during a team practice. Watch THE VIDEO!
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Plyometric Drills
Want to jump higher? Here are 13 plyometric drills to take your volleyball game to new heights. Watch, Learn & Improve!
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Improve Your Vertical Jump
Let’s put an end to this battle with gravity & increase not only your vertical jump on the court, but your overall game. Put yourself to the Vertical Challenge & let us know how you do!
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Jump Training Video
“This is my strength progression in both the squat and push press topped off with an explosive squat jump with elastic resistance.” says Martin Reader on Jump Training. Watch the VIDEO!