Per Active Ankle: These treatment videos can help guide you to a full and healthy recovery.
PHASE I: P.R.I.C.E. or Protection. Rest. Ice. Compression. Elevation. is the first phase of injury treatment.
PHASE II: The second phase of the treatment demonstrates non-weight bearing exercises.
PHASE III: The final phase demonstrates weight bearing exercises.
WATCH THE VIDEOS AND SHARE: If you know anyone who is currently recovering from injured ankle, please share this post to them to help them with their recovery. #BeSAFEalways
PHASE I
PHASE II
PHASE III
Click here to download the PDF instructions.