Jump Higher! Hit Harder!

It looks so easy!

If you have the patience to achieve your goal on jumping higher and hitting harder when you play volleyball, then for sure you can do it!

We think athleticism is in the genes but if you aren’t that athletic then for sure there are ways to develop yourself to become one. If you ever want to jump as high as Ruiz, Marshall and Mireya, watch and learn this:

We’ll try these moves when we go to the gym later.

Any other suggestions on how to jump higher and hit harder?

Any other suggestions on how to jump higher and hit harder?

Tell us Tell us!

(image: FIVB)