Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy for serving, spiking, blocking, digging and diving.
health
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1996 Olympic Champion and former star player of the Dutch National Team, Bas van de Goor, revealed a few days ago that he’s been diagnosed with LYMPHOMA.
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After a very difficult journey with her health, Italian middle blocker Anzanello resumes her career after signing with Italian club team Novara.
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USA Middle Blocker Nick Vogel Retires
American middle blocker, Nick Vogel, who plays for German club team Friedrichshafen, is left with no choice but to retire from volleyball due to a serious health problem. We wish you all the best Nick! Health first before anything.
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Last October 2014, we reported that Polish opposite spiker Grzegorz Bociek was diagnosed with cancer of the lymphatic system. He had to be away from volleyball to undergo chemotherapy.
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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
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Tips For Knee Pain
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis or excessive foot pronation, our knees take a knocking. Hope these tips will help you.
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Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.
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8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!
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Injuries are an unavoidable hazard of sports participation. VB are by most estimates relatively safe sports but athletes are at risk for certain types of injuries.
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What sets Casey and Jake apart for many other is there intense workout schedule often lasting 6+ hours a day 5 to 6 days a week. Click NOW to read their secret on how to become one of the best teams in the world!
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Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.