Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy for serving, spiking, blocking, digging and diving.
tips
-
-
Watch, read and learn these valuable tips for SETTERS from Team USA’s and 2016 Olympic bronze medalist Kawika Shoji.
-
2016 Olympic bronze medalist and one of the world’s best liberos Erik Shoji recently shared a libero tip on Instagram.
-
The repetitive jumping in volleyball often leads to pain in the front of the knee. Throw in frequent knee contact with the hard wood court surface and you have a recipe for knee problems.
-
American middle blocker , Carly Wopat, shared an IG post giving tips to volleyballers out there on how to increase their vertical.
-
Canadian Indoor and beach volleyball player, Sarah Pavan, shares a personal post about volleyball teammates and it something WE CAN ALL RELATE TO & LEARN FROM!
-
In an interview released by cev.lu, 2016 Olympic Champion and Brazilian outside hitter, Felipe “Lipe”Fonteles shares the story behind the volleyball skill he is known for.
-
At Active Ankle, we want to help you recover as quickly as possible. So, we have developed these treatment videos to help guide you to a full and healthy recovery.
-
The new year just started BUT it’s never too late to do these volleyball related changes you can start this year.
-
Here are 4 quick and simple exercises for you and your volleyball teammates to make sure that you’re physically prepared to own your volleyball game.
-
I received a great question from an aspiring libero . She asked, “I am a libero right now and would really like some helpful tips for serve receive.”
-
Picking out shoes is a personal preference – not all styles will work for everyone. But knowing a few key characteristics of volleyball shoes can help you narrow down your search to find your new sole-mate.