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Volleyball Serve Receive
Volleyball Tip Of The Week: If you can receive the ball, 3 feet off the net and in the middle of the court, your setter will be able to run a fast and unpredictable offense.
tips
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Exercises To Prevent ACL Injuries
ACL INJURY is preventable! Here’s a list of workout exercises for volleyball players looking to jump higher and prevent injuries to the vulnerable ACL. Thank you Volleyball Mag!
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Want To Spike Like Jordan Larson?
A 6 minute class with one of the world’s most complete volleyball players! Jordan shares VALUABLE tips on how to spike/attack the ball properly. Watch & Enjoy the video!
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The American hottie and one of USA Volleyball’s most precious talents shares a valuable tip to score more points from the service line.
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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
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Video for Beginners
Know a friend who WANTS to learn how to play volleyball? Share the video if you know someone who is interested to play and learn more about the sport.
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A MUST READ! There are many reasons why someone may start playing Sitting VB: voluntary decision or sometimes it is ‘forced’ upon them.
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Volleyball Court No-No’s
1 of the 5 No-No’s we should always remember is this one: Don’t shy away from taking risks, especially in tight games or on match point. Check out the other 4!
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Tips For Knee Pain
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis or excessive foot pronation, our knees take a knocking. Hope these tips will help you.
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10 Tips For Aspiring Bloggers
I want to start the New Year sharing 10 tips to all aspiring bloggers out there. Hope these tips who have worked for me will help you.
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Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.
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8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!