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Hydration
As athletes, weekend warriors and bar hoppers we know it’s important. Hydration is more than just water, it’s about health too. Tap Water? Bottled Water?
tips
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Beach VB Is Good For You
Look at those male and female beach players! They’re so fit & toned like Kerri Walsh – a mother of 2. We found this article with REASONS on why you should play beach volleyball.
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How To Tone Your Abs
We promise to work on ours after watching these pics & this video. Luckily, we were able to convince former PSU player, Oleksiy Gutor, to share a pic of his abs and one of his secrets. Watch and Learn!
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Got “Jumpers Knee” ?
American Journal of Sports Medicine says for weekend athletes, volleyball may carry the biggest risk of the tendon injury known as “jumper’s knee,” a new study suggests.
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Becky Perry’s Diet Tips
We felt so bad having a huge burrito for lunch after reading Becky’s diet secrets. So tomorrow, we are going to try Becky’s diet and start practicing a healthier lifestyle. Health is Wealth. Right Becky?
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How is your warm-up working for you? Are you sitting around stretching your hamstrings? Are you jogging in circles? Should you stretch statically or dynamically? A great BODYvelopment feature! A Must Read!
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Sugary Sports Drinks
Recovery drinks are vital for ensuring that the muscles you work out during exercise receive the replenishment they need. What is in a good recovery drink? Click to find out!
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2008 Olympic gold medalist Reid Priddy from Team USA shares some training tips via an EXCLUSIVE VIDEO with Mikasa.
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Jump Training Video
“This is my strength progression in both the squat and push press topped off with an explosive squat jump with elastic resistance.” says Martin Reader on Jump Training. Watch the VIDEO!
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Holiday Cleansing
Definitely a fun time of year with lots of friends, family, food, drink and good times. You don’t think that I’d stay silent about trying to make one of the un-healthiest times of the year just a bit healthier did you?
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Power of H2O
I wanted to talk a little bit about water & how it can affect your performance for a competition. We all know that hydration is really important so I don’t need to give you anything other than a few specific tips to give you an edge.