Here are 4 quick and simple exercises for you and your volleyball teammates to make sure that you’re physically prepared to own your volleyball game.
warm up
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From the moment the Cameroonian team stepped in the court against Australia on Sunday, a new warm up routine was introduced to the delight of the crowd in Hala Tulecia.
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What Is KT Tape?
If you’re training for your first marathon, another Gold Medal, or just spectating with intensity, you already know that nothing slows you down faster than an injury. Watch the VIDEO!
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Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
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Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips for how to do it properly.
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Sample: Point your booty low. Don’t over do it. When you make a point or score, occasionally wink at him but after that don’t look at him for a while. It will leave them drooling! Easy & effective steps for you Ladies!
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How is your warm-up working for you? Are you sitting around stretching your hamstrings? Are you jogging in circles? Should you stretch statically or dynamically? A great BODYvelopment feature! A Must Read!