VIDEO: To prepare for the tourney versus Brazil, USA, Iran, Japan and Russia, Coach Berruto’s boys have been working out in the gym and we have the video to prove it.
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What sets Casey and Jake apart for many other is there intense workout schedule often lasting 6+ hours a day 5 to 6 days a week. Click NOW to read their secret on how to become one of the best teams in the world!
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Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.
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Volleyball Leg Excercises
Playing volleyball requires upper and lower body movements. Lower body movements include shuffling, jumping and maintaining proper stance throughout the game. Hope these tips help!
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Livestrong.com says to play a fast-paced, powerful style on the court, a volleyball player must develop these traits in practice and training sessions.
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Kerri’s Training Program
2 time Olympic gold medalist & defending Olympic champion, Kerri Walsh, recently revealed to stream.wsj.com on how she is training for London.
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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!